Certain food can help boost your immune system naturally, filled with Vitamins and antioxidants, it will help the body fights against cold and flu-like viruses. All of the following can be use daily in smoothies if it’s easier.

Vitamin C

Your body can not produce Vitamin C on its own. Therefore, you need to implement food that contains it in your daily lifestyle and supplement (remember, soils are not as rich as before). Vitamin C is a powerful antioxidant that will help the body fights against free radicals, it also helps stimulate white blood cells production. Vitamin C helps your body to produce important antibodies.

  • Citrus fruits (grapefruit, orange, tangerine, lemon, clementine)
  • Red bell Pepper
  • Broccoli
  • Spinach

Antiviral and antibacterial action

to boost your body’s immune system, it is good to add in your daily meals or smoothies food that will help fight against viral or bacterial attacks.

  • Garlic
  • Ginger
  • Turmeric


Zinc is a nutrient that people need to stay healthy. It is found in cells throughout the body. Zinc helps the immune system fight off invading bacteria and viruses.

  • Cashew
  • Baked beans
  • Chickpeas


Antioxidants are powerful to boost the immune system. It can help fight against free radicals, a natural cellular process in our bodies that create waste and damage body cells.

  • Blueberries
  • Almond
  • Carrots
  • Kale

Make sure to eat enough of these in your weekly meals. A good supplement in addition can also help covering all your vitamins need.

Vitamin Supplements

Bee Propolis has amazing properties to soothe respitory conditions and boost the immune system. It is also a natural antibiotic.

Absorbent-C, Vitamin C, strengthen the immune system and bring to the body the good amount of vitamins a body needs daily.

Immublend, a combination of Vitamin C, D and Zinc to promote an healthy metabolism and a strong immune system.

Advice is for information only and should not replace medical care. Please check with you GP before trying any remedies.

+ Sources : https://www.medicalnewstoday.com/articles/318600.php – https://www.myfooddata.com/articles/vegetables-high-in-protein.php

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