How Vitamin C can support your immune system and help you daily

How Vitamin C can support your immune system and help you daily

What is Vitamin C ?

Vitamin C, or ascorbic acid, is a water-soluble vitamin. It is not produce by the body. That is why you need to implement food in your diet that contains it or/and supplement. Vitamin C help the body to support a normal and strong immune system. In addition to being a vital nutrient for your health, Vitamin C helps the body to produce collagen. Which is well needed for a healthy skin, cartilage, nerves, muscle tissue…

Recommended amount : For a men, it is recommend to take daily about 90 mg. For a women 75 mg (can increase during pregnancy and lactation at 125mg). To be sure, If you are taking more or would like to increase the recommend amount, please ask medical advise.

Some of the benefits of Vitamin C ?

  • Support a strong immune system. Indeed, Vitamin C will increase the production of white blood cells, which help the body fights an infection. Antioxidants is a major part of Vitamin C, which will fight against free radicals and oxidative stress.
  • It can help reduce your risk of chronic disease. In fact, studies have found that Antioxidant can help fight oxidative stress, which is linked to many chronic illnesses. Particularly by getting your daily intake of Vitamin C and antioxidants daily, you will help your body to strengthen its immune support.
  • Helps prevent Iron deficiency. By consuming it daily, it will improve the absorption level of Iron in your body. This is especially important for women that usually are Iron deficient.
  • Can help manage high blood pressure. The studies have shown that taking vitamin C daily can reduced systolic blood pressure. In fact, it was shown that it helped relax the blood vessels that carry blood from the heart (however it was a studies on animals)

Where can I get some ?

You can mostly find Vitamin C in raw fruits and vegetables. However, with the soils poor in nutrients, it is important to supplement daily. You will find a list of fruits and vegetables rich of it right below.

  • Acerola cherries (822 mg per 50gr)
  • Rose hips (242 mg per 100gr)
  • Chili peppers (242 mg per 100gr)
  • Guavas (228mg per 100gr)
  • Sweet Yellow pepper (183 mg per 100gr)
  • Thyme (160 mg per 100gr)
  • All citrus fruits (grapefruits, lemons, oranges, …)
  • Leafy greens (spinach, kale …)
  • Broccoli
  • Brussel Sprout
  • Kiwis

Try our Absorbent-C to bring your body everything that it needs ! Made with natural ingredients to bring you the best that nature can give.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.Advice is for information only and should not replace medical care. Please check with you GP before trying any remedies.

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How to boost your immune system with our products

How to boost your immune system with our products

Your immune system is the body natural defense. It helps fights against bacteria infections or viruses. It helps heal the body. If your immune system is weak, or weaker, your need to strengthen it with vitamins, natural enzymes, supplements.

Bee products.

Have you heard of how beneficial bee products can be for the immune system ? I have written an article about all the amazing properties of it right here.

Bee products

Bee Propolis is a natural antibacterial, antiviral, antifungal, and anti-inflammatory. Helping our body cells, thanks to Propolis wide range of flavonoid, it promotes cellular regeneration and support a strong and healthy immune system.

Honey, and especially raw honey, is not just an amazing natural sweetener. Honey has high levels of monosaccharide, that will help the body fights infections. Also rich in antioxidants, it will help your cells fight against free-radicals.

Royal Jelly, “the secret to the longevity of the queen bee?”. It contains fatty acids, natural proteins, mineral salts, amino acids and vitamins. Therefore it helps support the immune system and is a natural source of energy.

Aloe Vera Gel.

Aloe Vera is well known for its healing properties. Its gel contains more than 20 minerals, 18 amino acids and 12 different vitamins. By drinking it daily, it can help stimulate the body immune fonctions. Add a boost to your energy and helps you maintain a healthy digestive system.

Aloe Vera

Our Aloe Vera Gel, with 99.7% of gel, is a natural immune system stimulant. No preservatives, no sugar. Only natural Aloe Gel to bring the best to your body. To learn more about our gel, click here.

Aloe Berry Nectar is Aloe Vera Gel mixed with the power of cranberries and apples. A 100% natural combination for better digestive system and enhanced immunity. To learn more, it’s this way.

Aloe Peaches has been essentially designed for kids. It is light and fruity, with 84.5% pure Aloe Vera Gel and no added preservatives. It will help keep a strong immune system and high energy level.

Freedom will bring to your body all the benefits of aloe vera gel. Combined with glucosamine sulfate and chondroitin sulfate. It will help you maintain healthy joint function and mobility.

Multi Vitamins supplements.

Your body and cells needs vitamins to fonction properly and to help the immune system do its job. Unfortunately, with our soil poor in nutrients, we need to supplements. Followed with a proper diet, adding Vitamins and healthy supplements to your daily routine might be a good idea.


Forever Kids is a complex of Muti vitamins designed for Kids. It will support healthy development and growth. No added sugar, preservatives or artificial flavors/colors. It is an easy way to includes green in your child daily routine ! To learn more, click.

Forever Daily is a perfectly balanced blend of 55 nutrients to bring your body all the vitamins and minerals that it needs. It also includes our Forever FVX20 Blend. Which is “an innovative fusion of phytonutrients and bioflavonoids derived from fruits and vegetables.”

Immublend is a unique combination of Chinese mushrooms, Maitake and Shitake. It helps promotes immune cells production and boost the immune system. Immublend also includes Vitamins C, D and probiotic for your gut health.

Nutritional Supplements.


Forever Garlic and Thyme is an excellent combination to fights against oxidative stress thanks to its antioxidants. It will give a boost to the immune system by fighting the free radicals.

Absorbent-C provides your body its daily intake of Vitamin C. Fun fact, your body does NOT produce Vitamin C on its own ! Vitamin C will strengthen the immune system. Antioxydant will fight against free radicals and oxidative stress.

Active Pro B is a blend of 6 different strains of lactic ferment. Amazing for the digestive system to balanced good and bad bacteria in the gut. It will help enhance nutrient absorption and boost the immune system.

A way to stay healthy and happy it to be careful of your vitamins and minerals levels. It’s important to supplement daily with a balanced diet. To be sure of what your body needs exactly, don’t hesitate to get a check up at your doctor office. It is the best way to know for sure.

Advice is for information only and should not replace medical care. Please check with you GP before trying any remedies.

Food that can help boost the immune system

Food that can help boost the immune system

Certain food can help boost your immune system naturally, filled with Vitamins and antioxidants, it will help the body fights against cold and flu-like viruses. All of the following can be use daily in smoothies if it’s easier.

Vitamin C

Your body can not produce Vitamin C on its own. Therefore, you need to implement food that contains it in your daily lifestyle and supplement (remember, soils are not as rich as before). Vitamin C is a powerful antioxidant that will help the body fights against free radicals, it also helps stimulate white blood cells production. Vitamin C helps your body to produce important antibodies.

  • Citrus fruits (grapefruit, orange, tangerine, lemon, clementine)
  • Red bell Pepper
  • Broccoli
  • Spinach

Antiviral and antibacterial action

to boost your body’s immune system, it is good to add in your daily meals or smoothies food that will help fight against viral or bacterial attacks.

  • Garlic
  • Ginger
  • Turmeric


Zinc is a nutrient that people need to stay healthy. It is found in cells throughout the body. Zinc helps the immune system fight off invading bacteria and viruses.

  • Cashew
  • Baked beans
  • Chickpeas


Antioxidants are powerful to boost the immune system. It can help fight against free radicals, a natural cellular process in our bodies that create waste and damage body cells.

  • Blueberries
  • Almond
  • Carrots
  • Kale

Make sure to eat enough of these in your weekly meals. A good supplement in addition can also help covering all your vitamins need.

Vitamin Supplements

Bee Propolis has amazing properties to soothe respitory conditions and boost the immune system. It is also a natural antibiotic.

Absorbent-C, Vitamin C, strengthen the immune system and bring to the body the good amount of vitamins a body needs daily.

Immublend, a combination of Vitamin C, D and Zinc to promote an healthy metabolism and a strong immune system.

Advice is for information only and should not replace medical care. Please check with you GP before trying any remedies.

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Getting ready for winter with  Forever Bee products

Getting ready for winter with Forever Bee products

How can bee products makes me feel better ?

Honey, bee propolis, bee pollen and royal jelly have long been used in traditional medicine. Apitherapy can be track as far as Ancient Egypt, Greece and in China as traditional Chinese medicine. Honey and other bee products have amazing healing proprieties : antibacterial, anti-inflammatory, antioxidative and tissue-regenerating activities. It also is rich of vitamins B, C, D, E and K, provitamin A, fatty acids and essential amino acids. Pollen is also extremely rich in protein.

Bee products can help you strengthen you immune system and help your body fight better against infection and bacteria. Medical studies shows that bee products are also highly rich in active components such as flavonoids, phenolic acid, phenolic compounds, terpenes, and enzymes. Which help prevent some disease and promote good health .

Miel Forever

Forever Bee Honey

Honey is a produce by honeybees and can be find all around the world. To enjoy all the benefits af it, it is preferable to consume it raw. Once heated, like any food, Honey will lose between 50% and 100% of its natural vitamins and nutrients. Honey can be use to treat internal and external wounds. In ancient medicine, Honey was used by Egyptians, Greeks, Chinese and Romans to heal wounds , sore throats, cough, earaches and gut disease. In india, Lotus Honey was used to treat eye infections. Glucose, fructose, flavonoid, polyphenols are some of the natural honey’s component that will help your body fights against some disease and virus. Learn more about Forever Bee Honey here.

Forever Bee Propolis

Forever Propolis

Propolis is known has a sticky mixture like resins collected by Honey bees from plant sources. It is use to protect the beehives from external harm (weather, predators) and keep the hive internal temperature optimal. Bee propolis possesses numerous health properties such as anti-inflammatory, antiseptic, antioxidant, antibacterial, antimycotic, anti fungal, anti ulcer, anti cancer and immunomodulatory properties. It is also a natural antibiotic. Learn more about Forever Propolis here.

Forever Bee Pollen

Forever bee Pollen

Excellent source of proteins and vitamins, Bee pollen is extremely rich in good nutrients. Essential amino acids, various fatty acids, vitamins B, C, D, E and K, and provitamin A nourish your system and help maintain good health. Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. It is safe for most people but you might avoid it if you have allergic reaction to pollen or been sting. Learn more about Forever Bee Pollen here.

Forever Royal Jelly

geléé royale forever

The superfood Royal Jelly is originally created by the honeybees to feed the queen. This white and viscous jelly substance is also fed the honeybees larvae. It is one of the main reason why the Queen lives longer compares to other bees. Royal Jelly is a superfood that combines vitamins, minerals, protein, amino acids, essential fatty acids, and trace elements such as copper, sulfur and silicon. Royal Jelly has been used in both traditional and modern medicine to help fight various chronic health conditions and is also known for its antibacterial, anti-allergy, anti-inflammatory properties. Learn more about Royal Jelly here.

Advice is for information only and should not replace medical care. Please check with you GP before trying any remedies.

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Why are blueberries good for you.

Why are blueberries good for you.


Did you know that blueberries are one of the food I like the most ? Not only because it taste amazing but also because of all its health benefits 😍
A little bit of history, the Blueberry properties were discovered during the World War II ! Indeed, it seems that it was the pilots of the British Royal Air Force who made the discovery. Since they had to fly at night to escape the Germans, they had become accustomed to consuming blueberry jam to improve their vision in the dark. This practice proved to be very effective and today, after lots of research especially at Harvard, here is what was discovered :

Anthocyanidins present in blueberries helps prevent macular degeneration, as well as cataracts. Anthocyanidins also have the property of protecting brain tissue and preventing deterioration of motor functions.

Bioflavonoids help reduces visual fatigue and its antioxidant action protects the tissues of the eye against oxidation.

✅ Blueberries can reduce blood pressure thanks to nitric oxide. Which is known to “widen” blood vessels and increase blood flow and blood pressure.

Flavonoids, substances recognized for their antioxidant properties that oppose cellular aging.

✅ Lots of Vitamins C, K, zinc, maganese, potassium

If you want to protect your vision and general health, eat regularly 2-3 handfuls of them per week. Wild blueberries and organic are the best (less water and more antioxydants in the wild ones). If you can’t buy them organic, let them soap at least 15 minutes in warm water and add baking soda to remove lots of pesticides !

Do you eat/ like blueberries ?

If you find this article helpful and you want more, please feel free to leave a comment.

7 vegetables that contains the most protein

7 vegetables that contains the most protein

We all agree on it, our body needs protein! Whether its from plant or animal origin. Protein has three important roles: An energetic role for the proper functioning of your body. A role of construction because they participate in the creation of all the living tissues of the body and the renewal of the skin, hair, nails. A functional role in the defense of the body against diseases.

Now that you know more about proteins and why they are important, here is a non-exhaustive list of vegetables that can bring you these benefits!

1- Watercress


Watercress has many benefits for the body other than proteins such as B vitamins, calcium, potassium, vitamin A and C. It helps boost your immune system, helps digestion, boost memory and fight against certain disease. For 100 grams of watercress, you will get 3 grams of protein! In addition, watercress is very low in calories. An other reason to consume it more often . Don’t forget that when you eat food that has been cook, it will lose at least 50% of its health benefits. If you like it raw, mix it in a salad bowl with some other healthy food !

2- Broccoli

A broccoli on a plate

We all know broccoli that you can eat in so much shape! In pie, in salad, with pasta, in crudités for the aperitif. It will bring you a huge supply of vitamins A, B, C and E as well as antioxidant and trace element that will fight inflammation and stimulate the liver to help the process of detoxification. About this variety of cabbage, 100 grams of broccoli = 3 grams of protein! What are you waiting for ?

3- Aspergus

Green Aspergus

Asparagus has a very low calorie intake (20 cal for 100 grams), however they are rich in Vitamin K, B9 and antioxidants (flavonoids). Vitamins B9 are a source of Folate and therefore recommended for pregnant women (for the proper manufacture of DNA). Asparagus is also a food that helps fight inflammation and is effective against cancer (thanks to flavonoids). For 100 grams of asparagus, your proteins intake will be 2 grams plus all these other benefits!

4- Lentils

Different color Lentils

Lentils are classified in the category of dried vegetables, legumes, so they can also be described as carbohydrate. For 100 grams of lentils, you consume about 107 calories but not only that! We also count 16 grams of vegetable protein (as much as in a portion of meat), 10 grams of fiber (half of the daily needs). They are therefore an incredible source of health benefits! Low glycolic index and very rich in vegetable protein, fiber, antioxidants and minerals. Do not wait any longer to add some to your plates.

5- Beens

Cut green beens

We have something to eat, satiate and do you good! Rich in iron, phosphorus, fiber and antioxidants, they contain very little fat and are around 120 calories per 100 grams! And if you like green beans, know that they only provide 31 calories per 100 grams! As far as proteins are concerned, please count 9 grams per 100 grams of beans. So get your knives and do not waste an opportunity to fill your plates with these delicious vegetables.

6- Pea

Green pea in a wood bowl

Peas are a very complete food. Vitamin B, fiber, minerals, trace elements, protein, low in calories and easy to digest, there are only advantages to consume it regularly. 5.8 grams of protein per 100 grams. Cook them in accompaniments of other vegetables or in cold salad for the summer!

7- Brussels sprouts

Brussels sprouts

Steamed, grilled, BBQ, roasted, and even raw! They can be consumed easily and brings a large dose of protein, fiber and vitamins to your body. Brussels sprouts are also a great sources of folate, manganese Vitamin K, C, A and B6, iron, potassium, magnesium, calcium. It also helps boost the health of good intestinal bacteria. For 3 grams of protein per 100 grams consumed, do not wait more time to enjoy its benefits.

I hope that you liked today’s article, it is the last one of this week, I will see you on Monday for more health related articles! Feel free to leave a comment on the topics you would like me to cover in future articles! Wishing you a great weekend, see you soon!

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